论羽毛球半场单打对大众健身的影响

菜单

摘要:本文的研究对象是羽毛球半场单打赛制。文章通用对比法，对比传统羽毛球比赛和半场单打的特点，结合文献资料，研究羽毛球半场单打对大众健身的影响。经研究发现，羽毛球半场单打对羽毛球初学者有着降低参与难度，易学习的作用。对有一定基础的参与者有着提高训练效率，加强步法和手法专项训练的作用。同时半场单打也有着减小对身体的损伤，达到这项运动可持续参与的作用。半场单打，因为场地缩小，对身体的负荷减小了，更有利于帮助参与者选择适合自己身体状况的运动强度，达到更好的健身效果，而场地的缩小虽然减小了对体能和步法的要求，但加大的对心理素质的考验，有助于提升心态的稳定性。羽毛球半场单打作为一种新颖的羽毛球参与形式，将带给羽毛球爱好者更多的选择，使得更多的人参与到羽毛球这项运动中去，加大了人们互相交际的机会。所以羽毛球半场单打在大众健身中有着重要的价值。57814

毕业论文关键词: 羽毛球半场单打；价值；大众健身

Abstract: The research object of this paper is half court singles badminton tournament. The general comparison method, comparing with the traditional badminton match and half court singles characteristics, combined with the literature, study on the effect of badminton in half court singles on mass fitness. The study found that, badminton singles have a lower degree of difficulty involved first half of badminton beginners, easy learning. There are to improve the training efficiency of some participants, strengthen footwork and skill training role. At the same time, half court singles have reduced damage to the body, achieve sustainable in this sport function. Half court singles, because of the narrow, on the body of the load is reduced, more conducive to help participants to select the appropriate exercise intensity for their own physical condition, achieve better health outcomes, and of the smaller venues while reduce the fitness and step requirements, but the increase of psychological test, stability and helps to improve the state of mind. Half court singles badminton as a novel in the form of badminton, badminton enthusiasts will bring more choices, so that more people to participate in the badminton this sport to more people, mutual communication opportunities. So half court singles badminton has important value in public fitness.

Key words: Badminton Singles at Half-court，Value，public fitness

1 引言5

2 研究对象与方法6

2.1 研究对象6

2.2 研究方法6

2.2.1 文献资料法6

2.2.2 逻辑分析法6

2.2.3 对比法6

3 结果与分析6

3.1 羽毛球半场单打对大众健身的影响6

4 结论11

4.1 羽毛球半场单打对大众健身具有积极、促进的作用11

5 参考文献13

致谢14

1 引言

羽毛球运动的增加增强肌肉力量，耐力，灵活性，加强协调，从而达到强身健体的作用，其独特的运动风格和良好的运动环境使羽毛球成为了一大部分体育爱好者运动休闲的首选。每当看到赛场的运动员飒爽的英姿，都会令人热血沸腾。

当面对一些对体力、身体素质、步法和技战术要求过高的比赛项目（如单打），一部分羽毛球爱好者只能望而却步，只能退而求其次选择双打。但是在参与到这项运动中来的人，都希望在自身身体条件允许的情况下，在达到健身目的的同时，也能满足对羽毛球单打的需求。羽毛球半场单打一改常规的形式，采用新的规则，缩小了场地，降低了对体力和步法的要求。大大降低了参与羽毛球单打的门槛。同时因为场地变小，从而减少了一两拍就出现死球的情况。增加了羽毛球的娱乐性。较为新颖的形式也加强了羽毛球对健身爱好者的吸引力。