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摘要体育高考四项考试是选拔体育人才的重要途径，在冬训期间提高四项运动成绩，迫在眉睫。体育高考考生素质水平不高，冬训中练习强度大，气温低，易发生损伤，合理的选择冬训中的训练方式，膳食营养以及控制运动负荷的大小对于提高运动成绩据有重大的作用。46715
四项成绩由四个运动项目组成，笔者尝试通过文献资料法、实验法以及访谈法，对体育高考生冬训前后的四项运动成绩进行探究，针对这些运动项目进行尝试性训练之后，将冬训之前与冬训之后的各项数据进行比较以及统计学分析，得出如下结论：
（1）合理的安排冬训计划能大大提高体育考生的运动成绩。
（2）四项成绩中铅球与800米相对最易提分，在铅球训练中需要多注意技巧方面的练习。
（3）冬训对于提高高考四项成绩具有明显的帮助，但要注意体育考生自身薄弱环节的训练。
冬训的训练选择还有一些不足，体育考生本身素质不齐，具有自己的强项和弱项，对于一些考生去有针对的选择运动项目进行训练才能更好的提高考试总分，新方法的摸索，为2015年的体育考生冬训做好铺垫和总结，进而为2016年体育高考四项考试做好准备。
Abstract The four sports college entrance examination is an important channel for the selection of sports talent, and improve athletic performance in the four winter training period, is imminent. Athletic Examinees Attending the quality level is not high, the winter training exercises in high intensity, low temperature, prone to injury, a reasonable choice of training methods in Winter, dietary and control the movement of the load size to enhance athletic performance, according to a major role.
Before After four score composed by the four sports, I try through literature, experiment and interviews of four sports performance sports Candidates for winter training before and after the inquiry, to try training for these sports, the winter training Compare and statistical analysis of the data after the winter training, the following conclusions:
(1) Reasonable arrangements for winter training program can greatly enhance athletic performance sports candidates.
(2) four scores in the shot put and 800 meters relatively easy to extract the most points in the shot put training in the skills needed to pay more attention to practice.
(3) The winter training for improving the college entrance examination scores four obviously help but pay attention to the candidates of their own weaknesses sports training.
Winter training exercise choice there are some shortcomings, uneven quality sports candidates itself, with its own strengths and weaknesses, for some candidates to have the choice of sports for the training in order to better improve test scores, and explore new ways for 2015 winter training sports candidates pave and summary, and then for the 2016 sports college entrance exam four ready.
关键词：体育考生 冬训训练 四项成绩
Keyword: Sports examinee Winter training Four sports scores
目录
1.前言4
2.文献综述 4
2.1.冬训期间运动员身体机能的研究4
2.1.1.冬训对于下肢力量的影响研究4
2.1.2.冬训对提高耐力素质的研究4
2.2.冬训的方法手段5
2.2.1.中长跑的训练5
2.2.2.力量的训练5
2.3.体育高考与学校训练6
2.3.1.高考体育训练队原则6